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  We’re giving you the chance to win two entries to Outlaw Half Holkham; ‘The UK’s most beautiful triathlon’ The Outlaw Half Holkham Weekend is about as close to a triathlon festival as you can get. Set in the vast, stunning grounds of the historic Holkham Estate, there is onsite camping, a range … Read more

If you or a loved one are seriously injured, you want to know that good quality medical care will be available quickly. You may wonder whether a private option is available. Here’s our guide to private emergency care and the circumstances where you’ll still need to rely on the NHS. Is there private A&E? Private … Read more

E-bikes are now firmly a part of the cycling world, but there is still a good deal of snobbery that surrounds them. If, like us, you believe that e-bikes represent the future of modern transportation – and that they are a brilliant way for everyone to enjoy the many joys that cycling has to offer … Read more

If you’re reading this post, you’re likely already aware of the numerous benefits of private medical insurance, not least the speedy access to private treatment when you need it. However, one of the most significant drawbacks, especially for those approaching retirement and beyond, is that premiums sharply rise as you age. Read on to learn … Read more

Welcome back to another edition of ‘Long Weekends in Europe’. On our last adventure, we visited the Danish capital of Copenhagen and enjoyed what Scandinavian culture had to offer. Today, we are heading to the Netherlands’ Limburg province. The region itself is still relatively young, only coming into existence in 1839 following the Netherlands’ separation … Read more

When you need medical care, your doctors will advise you on the treatment you need and whether you’ll receive it as an inpatient or outpatient. What does that mean for you? In this post, we’ll share the main differences between inpatient and outpatient care to help you prepare. What is an inpatient? When you’re treated … Read more

It’s that time again. The 110th edition of cycling’s greatest spectacle is just around the corner and today we are going to be taking a deep dive into everything you need to know about this year’s race, including the key stages, main contenders and top sprinters. Starting on the 1st of July in Bilbao, the … Read more

Have you ever wondered how you and your family would pay the bills if you had to take time off work because of an illness? Sickness insurance cover, or income protection cover as it’s more commonly known, could be the answer. Here’s how it works. How does sickness insurance work? Sickness insurance pays out a … Read more

Fuelling Fuelling is an important part of any athlete’s life, not many know how to fuel correctly from the get-go. It doesn’t matter if you’re a leisure cyclist or someone who races. Everybody needs to fuel adequately, to allow their body the best chance to perform and facilitate recovery. Nutrition is key to a successful … Read more

Everyone hopes to live a long and healthy life and receive good-quality medical care if they become ill. However, taking steps to live a healthy lifestyle is the best way to avoid spending time in the hospital. Here are our tips to help you stay healthy. Our most popular health insurance topics Want to know … Read more

what is core? An often overlooked but essential part of riding a bike is core stability training. Whether you’re a recreational or racing cyclist you can reduce injury risk, enhance riding comfort and improve performance by doing some basic core stability exercises. Despite these benefits, why do so many cyclists find it hard to fit … Read more

A health cash plan can help ease the expense of routine trips to the dentist or optician. To help you decide if a health cash plan is right for you, we explore how they work and more importantly, how much they cost. How does a cash plan work? When you buy a health cash plan, … Read more

With the 2023 triathlon season well underway, you may have watched and been inspired by some of the recent performances achieved by UK athletes on both the world stage and at grass roots level. It got us thinking, if you’re new to triathlon, where do you start? We asked one of our British Triathlon Age … Read more

Good dental and optical care can help you stay healthy. If you pay for private treatment, health insurance or a cash plan can help you save money. In this article, we look at different types of cover so you can consider your options. What are the benefits of optical and dental cover? Optical and dental … Read more

Following a successful edition in 2022, the Tour de France Femmes is back for its second edition (in this format) for 2023. After decimating the field last time around, Annemiek van Vleuten once again starts as the favourite to take her second yellow jersey. Despite this, in the year since, SD Worx has bolstered their … Read more

The NHS marked its 75th anniversary in July 2023, meaning that most of us can’t remember a time when it didn’t exist. It’s been a constant source of discussion, both politically and in the media. We examine the data to discover what’s happening in the NHS as of August 2023. The Government has announced measures … Read more

We’re giving you the chance to win 3 PAIRS of weekend tickets to GT Malverns Classic mountain bike festival! The GT Bicycles Malverns Classic is the Glastonbury of mountain biking and the UK’s biggest mountain bike festival! Enjoy a packed weekend for both spectators and riders with flat-out racing for all ages and … Read more

Private GP services in the UK are becoming increasingly valuable, with the NHS struggling with record-breaking backlogs and GP surgeries finding it challenging to fill vacancies. In this article, we explain how private health insurance can give you access to 24/7 private GP services and how they work. There are increasing reports of patient difficulties … Read more

Training should be fun – let’s see how we can help ourselves Everyone must start somewhere with training, and let’s face it, it’s never quite as enjoyable when you’re building the base fitness. It can also be less enjoyable, if you’re training hard for a race, slugging through the intervals that make your eyes pop … Read more

In this guide, we explain what you need to know about small business health insurance in the UK and provide you with some practical tips on how to get the best deal. How does small business health insurance work? Small business health insurance gives your employees access to high-quality private medical treatment without the NHS … Read more

In this article, regular contributor, Dannie Watkinson, a UK based British road racer shares her experiences of bike fitting  You may be wondering what a bike fit is, chances are you’ve come across the term and aren’t sure if it’s worth it. From my opinion a bike-fit is a godsend. Hands down, the best decision I … Read more

Your private healthcare policy gives you peace of mind when you need it. You pay a monthly or annual premium, and your insurer covers any claims you make against your policy. Although most health insurers have simplified their processes, the fine print around making a claim can leave customers puzzled. In this guide, we’ll break … Read more

Ensuring the safety of cyclists on Britain’s roads is of paramount importance to promote active and sustainable transport. Any urban scenario with less cars and more bikes is more pleasant to be a part. Bikes are quieter, safer and pollute the air less than cars. In order to get more bikes and less cars into … Read more

If you’ve decided to invest in insurance to protect you and your family, you’ll likely wonder where to use your budget best. In this article, we compare health and life insurance and explain the critical differences between the two. Our most popular health and life insurance topics What does health insurance cover? Health insurance pays … Read more

Welcome back to another instalment of Long weekends in Europe. On our last trip we took a look at the Dutch province of Limburg, however today we are hopping over the border into Germany for a long weekend in the nation’s capital city of Berlin. Capital cities don’t always make for amazing cycling experiences, but … Read more

Private medical insurance enables you to access private treatment quickly and conveniently. Your choice of consultant and hospital will depend on the coverage your health insurance policy offers. In this guide, we explain how a guided consultant list works so you can make an informed choice about your options. How does guided consultant choice work? … Read more

Longer days, warmer weather, music festivals and more time on the bike are some of the things that we all look forward to with each lap of the sun, but what if we told you that you could combine all of those things into one long weekend? For those at the back who have been … Read more

Private health insurance can help you access medical treatment and a range of other therapies as and when you need it. But as you get older, policy premiums are likely to rise, making it an increasingly expensive option. Here, we summarise why premiums increase with age and offer some practical tips to help keep private … Read more

Are you ready to embark on a new cycling adventure, but you are not sure where to go and which bike to take? We made the choice for you! Look no further than to Route YC, a touring route that lets you explore all the Yorkshire Coast has to offer on either road, touring or … Read more

Private health insurance (also known as private medical insurance, PMI) can help you avoid long waiting lists, enabling you to access essential treatment at a time and place convenient to you. But what about cosmetic surgery? To clarify where you stand, we look at whether or not private health insurance covers cosmetic surgery so you … Read more

So, the typical journey of the triathlete involves the following, Completing your first race on a borrowed or second-hand bike. It doesn’t fit properly, lots of people pass you but you have a great time so think, ‘I need a new bike….’ You purchase a road bike and quickly enter the world of upgrades and … Read more

An essential part of private health insurance is to provide cover for acute conditions that can be effectively treated in hospital. On top of that, insurers may also offer you a range of additional benefits, either as standard or as an optional extra. Here, we look at complementary and alternative treatments and whether they’re included … Read more

Long Weekends in Europe are incredible ways to get some cycling done in a new place. Last time we explored this subject we looked at the German capital of Berlin. Today, however, we are looking to soak up some sun, sea and sand as we head to the Algarve region of Portugal. Where should I … Read more

With the number of NHS GPs in practice in decline and amid a shortage of first-line doctors, people are increasingly turning to the private sector for help, our research shows. The future of general practice report (11th October 2022) A recent Health and Social Care Committee report laid bare the challenges NHS GPs and patients … Read more

There are small details in cycling that can make a major difference. When I opened the booth of our hire car in Kalmar on Friday morning, I followed the same procedure I would normally have followed many times before: getting the bike out, sliding the front wheel in, fitting the thru axle and rolling off … Read more

Health insurance policies in the UK come with numerous features, one of which is an NHS cash benefit. In this article, we explain what an NHS cash benefit is and when you might use it. Why do insurers offer an NHS cash benefit? Private medical treatment can be costly, as our research into the UK’s … Read more

With the three Grand Tours all complete and the road season coming towards its conclusion, the focus of the cycling world shifts from long days in the saddle to the adrenaline-fuelled discipline known as cyclocross. This action packed way of racing has been in existence for decades; however, it has experienced a rapid growth in … Read more

Aviva may well be a household name, but they perhaps aren’t the first company that comes to mind when you think of health insurance. However, their flagship product Healthier Solutions is comparable and, for some people, more suitable than policies from other market leaders. In this guide, we introduce you to Aviva and dig into … Read more

After a pretty miserable summer, and an uncharacteristically warm October, you’d be forgiven for feeling it seems premature for the clocks to be going back. However, for those of you who had forgotten it’s almost Halloween and bonfire night and be warned; the clocks will be changing on Sunday 29 October. That’s in two weeks’ … Read more

Health insurance brings a host of benefits for young adults and working professionals. Not only does it give you access to first-class private medical treatment when you need it, but the numerous discounts can often offset the cost of the policy. Read on to learn more, or request a quote if you’re keen to find … Read more

It would be a challenge to find a club run anywhere in the world that doesn’t take in a coffee stop at some point in the ride. The stop for coffee is a tradition as inescapable as shaving your legs or referring to distances exclusively in kilometres. So why do I think we shouldn’t be stopping for a lovely, refreshing rest? … Read more

As your health insurance nears its renewal, you’ll want to review your options and ensure you’re still getting the best deal. In this post, our experts outline how best to manage your health insurance renewal and when switching providers does and doesn’t make sense. Our most popular health insurance topics Want to know more? Jump … Read more

Welcome back to another edition of Long Weekends in Europe. Last time out we took a trip to the sunny Algarve for a late summer getaway, but the change in season means it’s time to start considering some alternative destinations for a long weekend away. As a cyclist, my mind immediately drifted to thought of … Read more

With the NHS facing record-breaking backlogs, people of all ages are taking out private health insurance for the first time to protect themselves and get fast access to high-quality healthcare. Among those taking out policies are swathes of working professionals taking advantage of the relatively low costs. More patients than ever are waiting for treatment” … Read more

First things first, What is an ebike? An electric bicycle, often referred to as an e-bike or EAPC, is a bicycle outfitted with an electric motor designed to provide assistance while pedalling. This motor draws its energy from a rechargeable battery which is usually neatly integrated into the bike. For an electric bicycle to qualify … Read more

‍In this article, we look closely at community-rated health insurance. We explain what it is, the pros and cons, and also show you where you can buy community-rated policies. Finally, we answer all your burning questions on community ratings and how they work. Introduction to private healthcare in the UK While healthcare is free in … Read more

Every fancied a self guided cycling holiday but don’t want to plan the route but also want to stay off busy roads while soaking up beautiful countryside and culture?  How about taking the family with you in the knowledge that you’ll be on safe paths with plenty of places to stop along the way? If … Read more

There’s more than one way to access private healthcare in the UK. You could use private medical insurance if you have it or choose to self-pay. In some circumstances, you can even combine the two. Here’s our guide to self-pay treatment vs health insurance so you can consider your options. Watch: How private health insurance … Read more

Just as the vibrant hues of autumn start to fade and the crisp air gives way to colder, wetter and harsher conditions, it’s time for us to transition into a new season of riding. With winter’s arrival, the cycling landscape undergoes a transformation, demanding a fresh approach to gear and attire. It wasn’t long ago … Read more

Watch: How private health insurance works Here’s a short video explaining how private health insurance works: What’s typically covered by private health insurance? Private medical insurance policies offer a combination of core cover and optional extras. Here are a few treatments that are usually provided as standard, plus a few that are typically only available … Read more